Hey Gorgeous Mama! We all know that motherhood is no easy feat, as it can disturb our hormones which can take a toll on our bodies and minds but we wanted to remind you that it's never too late to take care of your hormones.

We've put together a list of the best foods for happy hormones for mums of all ages! These superfoods are not only delicious but also essential for maintaining hormonal balance and promoting overall wellness. Try incorporating these foods into your diet and start feeling happier and healthier!

Greek yogurt is a creamy and delicious protein source perfect for mums. It's high in probiotics and calcium, which can help trigger happy hormones and support gut health and bone strength. You can enjoy it on its own, mix it with fresh fruit and granola for a tasty breakfast, or use it as a smoothie base.

3. ORGANIC EGGS
Eggs are eggcellent for hormonal health! They're high in protein and healthy fats, which can help keep hormones in balance. Plus, they're versatile and delicious, making them a great addition to any meal. And there are countless ways to prepare eggs, so you'll never get bored!

Contrary to what you might have heard, fats are not the enemy regarding hormonal balance. In fact, they are essential for producing hormones and keeping our bodies functioning correctly. 

5. WILD CAUGHT SALMON

Salmon is an excellent source of healthy omega-3 fatty acids essential for hormone production and balance. These fatty acids can also help reduce inflammation and support brain health. Salmon can be baked, grilled, or broiled and makes a delicious addition to salads or sandwiches.

6. AVOCADO
Avocado is a superfood that's packed with healthy fats and essential nutrients. It's a great source of monounsaturated fats, which can help reduce inflammation, boosts hormonal health, and improve heart health. Also, you can use avocados in many delicious ways - enjoy them on toast, in salads, in smoothies, or as a delicious guacamole dip.

7. NUTS & SEEDS 

These superfoods are rich in healthy fats, fiber, and protein. They're easy to snack on and add a tasty crunch to salads or smoothies. A few of the best nuts and seeds for hormone balance include almonds, walnuts, chia seeds, and flaxseeds. So, add some nuts and seeds to your diet for a tasty and nutritious way to support your hormonal health!

9. QUINOA 

Quinoa is a superfood packed with essential nutrients, amino acids, and carbohydrates. It's also high in fiber, which can help improve your digestion and keep you full longer. Quinoa is incredibly adaptable and can be used in various dishes, from salads to soups to breakfast bowls. So, add some quinoa to your diet to keep your hormones in check!

10. WHOLE GRAIN BREAD

Whole-grain bread made from flax, rye, wheat, barley, or oats is a perfect source of fiber, protein, and essential nutrients. These complex carbohydrates can help regulate blood sugar and keep you feeling full and satisfied. Whole grain bread is a delicious addition to sandwiches, toast, or a base for healthy pizzas.

These gifts from nature are full of essential vitamins, minerals, and fibre that can help support hormone health.

12. LEAFY GREENS & CRUCIFEROUS VEGETABLES
Leafy greens and cruciferous veggies like spinach, kale, and broccoli are rich in fiber, essential vitamins, and minerals. They're also a great source of antioxidants that can help reduce inflammation and especially support overall health in women. These versatile and healthy veggies make a perfect ingredient for a nutrient boost in smoothies, salads, or even pasta dishes.

13. BERRIES
Strawberries, blueberries, raspberries, and goji berries are rich in vitamins, antioxidants, and fiber that can help support your health, including hormonal balance and healthy digestion. They're also a great source of natural sweetness and can be enjoyed as a snack, added to smoothies, or even used as a topping for yogurt or oatmeal.

Hydration is the most overlooked aspect of a healthy diet that can significantly affect your overall well-being. And don't forget to stay hydrated throughout the day! Drinking enough water is also essential for hormonal balance and can help you feel more energized and focused. You can even incorporate juices and smoothies into your daily routine to encourage liquid intake. That's where Luxey Cup comes in handy!

Our stylish and sustainable cups will keep your drinks at the perfect temperature so that you can stay hydrated on the go!

Remember, a healthy and balanced diet is essential for overall wellness, and there's never a better time than today to start making positive changes to your lifestyle!