This is a great tea recipe to drink all year round. Are you team #hottea or #icedtea?

This recipe's ingredients are all full of antioxidants to boost your immune system! 

Did you know that using cinnamon in teas may help alleviate painful menstrual cramps and PMS symptoms? It may also help reduce the terrible nauseas some of us feel during these times.

Ginger tea is known for being a great tea to drink when you are sick to boost immunity - but it has so many other great health benefits! Ginger has several calming properties that may help lower your stress and tension, alleviating headaches, sore muscles and even migraine. 

2 sachets black tea

4 tsp cinnamon quills

2 tsp cut ginger

1.5L spring water

2 tsp sugar (we used coconut sugar)

1 apple

1. Hand crush the cinnamon quills into small broken pieces. 

2. Add black tea, cinnamon and ginger into a heat-proof jug and boil in 200ml of spring water.

3. Add the sugar and the remaining spring water to the tea.

4. Slice an apple into thin half discs and add to the tea.

5. Leave to infuse in the fridge for at least 6 hours.

6. To serve, pour through a strainer and garnish with fresh apple slices.

Enjoy!